Celebrity Diet Trends for 2022

Celebrity Diet Trends for 2022 You Should Know

We all know how much celebs like a good diet trend, and 2022 is set to feature just as many celeb fad diets as you’d expect.

We round up the most prevalent of these below and explore some alternative weight loss programs to help you reach your goals healthily and sustainably.

 

Ice-Cream Diet

It’s no surprise that this diet has appeal – and also zero surprise that it’s best avoided! A number of celebs have given this diet a go recently; it involves eating a bowl of your favorite ice cream every day while also following a strictly calorie-reduced diet, with participants asked to consume no more than 1,500 calories a day.

Of course, the reason the diet works is due to the calorie cutback rather than the presence of the ice cream…but we can see why it would be tempting to see this as being worth a go.

 

Cabbage Soup Diet

This one’s been around for a while, but it’s surfaced again for 2022. A number of celebs have extolled the virtues of this fad diet, in which only cabbage soup, fruit, veg, and milk may be consumed for a whole week. This is another plan to avoid.

As well as its being unsustainable in the long-term, it could also mean you’ll be depriving your body of essential nutrients, which could trigger health problems. You’ll likely feel tired on this diet, too. Steer clear.

 

Cleanses and Detoxes

These types of diets are marketed as a way of helping your body rid itself of toxins and other nasties, and celebs often swear by them. However, our bodies are already experts at removing unwanted stuff from our systems – it’s one of the primary purposes of the liver and kidneys.

Ironically, starving our bodies of essential nutrients, which is often a byproduct of a detox diet, can hinder these organs from doing their job as well as they should be.

 

Healthy Dieting

Ok, so now we’ve had a look at some of the celebrity diet trends that’ll be popular over the coming year, it’s time to consider how to reach our weight-loss goals in a healthy, sustainable fashion that involves making holistic, long-term changes to improve our overall lifestyle.

There are several excellent diet plans out there that will support you in sensibly attaining your goals: have a look here at the top 10 weight loss programs that can help you on the path to long-term health.

There are also a few basic lifestyle changes you can make today to support you in your journey:

 

Adopt the Mediterranean Diet

Eating this way is widely credited as one of the healthiest diets to follow for overall wellness. In general, following a Mediterranean diet means eating lots of cereals, vegetables, fruit, legumes, seeds, nuts, and olive oil while limiting the consumption of meats and animal fats.

Fish, dairy products, and eggs should be consumed in moderation, and alcohol – particularly wine – should also be enjoyed in moderation and at meal times. Fresh herbs and spices should replace salt, where possible, and meals should be eaten mindfully in the company of family and friends. The general gist is to lead an active lifestyle but also to savor meals and allow yourself to relax after you’ve eaten.

As well as promoting proper weight management, following a Mediterranean diet has been linked to a plethora of other health benefits: it may boost heart and brain health, provide bone support, and even protect against cancer.

 

Get Active

Getting more physical exercise will not only boost your weight loss, but it’ll also benefit your general health, and the endorphins your body releases, as a result, will have you feeling happier, too!

If going to the gym isn’t your thing, there are plenty of ways to incorporate exercise into your daily life. Consider joining in with a virtual Pilates or aerobics course from the comfort of your living room; take a brisk twenty-minute walk around the park or the block with a like-minded colleague on your lunch break, or head to the swimming pool after work. Practicing yoga for ten minutes before bed is a lovely way to both relax, ready for sleep and squeeze in some exercise before turning in for the night.

 

Stay Hydrated

And finally, it’s vital to stay hydrated – this is important for your health in general but can have added benefits when you’re trying to lose weight. Sometimes, our brains misinterpret thirst signals for those of hunger, leading us to be tempted by the biscuit tin when what our bodies are really craving is a drink of water.

Keep a jug of water in the fridge, and add slices of fruit or a sprinkling of cinnamon to make it more of an attractive option. Eating certain foods with high water content, such as cucumber or watermelon, can also help to keep your hydration levels up.

If you want to lose weight and get healthy in 2022, don’t be drawn in by a celeb fad diet; instead, use the above tips to help you get started and lose weight happily, healthily, and for the long term.